I help People Unlock Their Beauty Inside with Compassionate Therapy in Minneapolis

Is there some area of your life, be it personal or professional, that you need help with? Getting help to walk through the troubles to the other side can speed up the journey and bring clarity. That's what I'm here for, a partner though the troubles to the other side.

Take the first step towards a healthier, happier you. Contact us today to schedule your therapy in Minneapolis and experience compassionate, expert care tailored to your needs.

218-366-0580

Why Choose Unlocking Beauty for Therapy in Minneapolis?

Choosing Unlocking Beauty, llc for therapy can be beneficial for several reasons:

Expertise in Anxiety Therapy, Marriage Therapy, and Christian Counseling: I specialize in treating clients with a high success rate using Cognitive Behavioral Therapy (CBT), Gottman Method, all with a Spiritual component (for those requesting it), a proven and effective approach.

Personalized Care: I offer individualized counseling tailored to each client's unique needs and circumstances, ensuring personalized and effective treatment plans.

Comprehensive Therapeutic Modalities: In addition to CBT, I utilize a range of therapeutic approaches including Acceptance and Commitment Therapy (ACT), Gottman Method for relationship issues, and Dialectical Behavior Therapy (DBT) skills. This diversity allows me to address a wide variety of mental health concerns.

Convenience and Accessibility: I provide online sessions, making it easy for clients throughout Minnesota, including those in Hennepin, Stearns, and St. Louis counties, to access our services from the comfort of their own homes.

Experienced and Compassionate Therapists: I am a highly trained and compassionate professionals dedicated to helping clients achieve their mental health goals.

Proven Success: My track record of high success rates in treating anxiety and other mental health issues speaks to the effectiveness of my services.

By choosing Unlocking Beauty, llc for Minneapolis Counseling Services, clients receive high-quality, convenient, and effective mental health care tailored to their specific needs.

Diane Cerven, LPCC, Online Therapist in Minneapolis and Greater MN. I'm a Christian Counselor specializing in: anxiety counseling and marriage counseling. -Plus Christian Mentoring-

HI THERE, I'M DIANE.

My passion is to help you get to your next goal. I walk though the hard work with you, whether that's to:

Become confident and assertive.

Increase Peace in your life

To live life with the assurance that you can handle whatever it throws at you.

Have strong secure relationships.

Or fill in the blank with your need!

I bring my 20 years of experience and my heart to help others. I've worked through the hard stuff myself and want to see everyone get to their best self.

Is it easy? Not always.

Is it worth it? YES!!!

218-366-0580

Cognitive Behavioral Therapy in Minneapolis

At the core of Cognitive Behavioral Therapy (CBT) is the process of examining and reshaping your thoughts to be more positive and realistic. Our thoughts are the driving force behind our actions and emotions. By analyzing and challenging these thoughts, we can move them out of their automatic patterns, allowing for meaningful changes in our feelings and behaviors.

This process can be challenging, and I don't want to underestimate the effort involved. However, the results can be truly transformational. The success and positive changes that come from CBT are remarkable, which is why it has been a foundational approach in counseling for generations. Over time, CBT has only improved through refinement and integration with other therapeutic modalities.

Learn more here on the blog .

Frequently Asked Questions about Therapy in Minneapolis

Does Online Therapy Actually Work?

Several studies have found that both clients and their therapists view online therapy favorably. It's effectiveness to treat mental health symptoms are just as good as in person with even an increase in outcomes by women.

How Does Therapy Work?

Counselors undergo specialized training in mental health diagnoses and employ empathetic listening, thoughtful questioning, and therapeutic techniques to empower clients. This approach not only helps individuals navigate life's challenges but also effectively decreases or alleviates mental health symptoms.

How Do I Know if I Need Therapy?

This really comes down to the types of symptoms that you have and the frequency, duration, and intensity of those symptoms. For instance, if you're having anxiety most days of the week that you find difficult to control and are causing other symptoms like restlessness, being easily tired, concentration difficulties, irritability, muscle tension, and/or sleep problems then you may have an anxiety disorder. During our first meeting we will assess the severity of your problem and if you qualify for a mental health diagnosis that needs assistance.

Therapy in Minneapolis Blog

Finding a Therapist in Minneapolis: Navigating the Shortage and Seeking Support

MN still has a shortage of 22% of the population not receiving mental health care (according to 2022 Mental Health America Report). It’s great that we ranked #5 but there is still a huge need throughout the state.

FAQs About Therapy in Minneapolis

Minnesota also faces unique challenges that impact the well-being of its residents. One significant issue is the higher prevalence of anxiety and depression within the state.

Given these challenges, many Minnesotans turn to therapy and mental health services for support. Professional counseling provides a valuable resource for those struggling with mental health issues, offering strategies to cope with the seasonal changes and the stresses of daily life.

What to expect from counseling, mental health, psychotherapy, and therapy in Minneapolis

So, you've found a few therapists in Minnesota that seemed nice enough. You probably have a ton of questions—completely normal when you're navigating such an important decision. It's crucial to find someone who not only meets your practical needs but also understands and supports your personal journey towards healing and growth.

Top Myths (1-4) About Counseling: Insights from a Therapist in Minneapolis

Throughout the years seeing a therapist or counselor has been hard because of the preconceived ideas that people had about what must be wrong with you to need to see someone. Called head shrinks, brainwashers, and the like it’s easy to see how there is an underlying negative belief about needing to see a therapist.