Understanding Anxiety: A MN Therapist's Perspective

Introduction

Anxiety is a common yet often misunderstood mental health condition. I've worked with people who have had anxiety their entire life but didn't know what it was. They just thought it was them, not something that could be treated.

As an anxiety therapist, I have witnessed firsthand the profound impact it can have on individuals' lives. My goal in this blog post is to shed light on anxiety, demystify the therapeutic process, and offer practical advice for those struggling with anxiety.

What is Anxiety?

Anxiety is a natural stress response, characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure. While occasional anxiety is a normal part of life, chronic anxiety can interfere with daily activities and well-being.

We often talk about the fight, flight, or freeze response. If we saw a bear for instance, our body would react, hopefully with the help of the rest of our brain, to keep us safe.

A client shared a story about seeing a bear. Immediately the survival response kicked in and slowly they were able to get away without the bear noticing or being alarmed by them.

This isn't a common occurrence but our brain could react like we've seen a bear n everyday events or activities. At the store, out with friends or alone, sitting in our house worrying, extra stress from work or relationships. All of these and more can trigger that fight, flight, or freeze response.

If it happens to often, our anxiety is too large, or it lasts for long periods of time, we could be suffering from an anxiety disorder.

Signs and Symptoms of Anxiety

Understanding the signs and symptoms of anxiety is the first step towards managing it. Some common symptoms include:

• Physical Symptoms: Increased heart rate, sweating, trembling, shortness of breath, fatigue.
• Emotional Symptoms: Persistent worry, restlessness, feeling tense or on edge, or a large emotional reaction to an occurrence.
• Cognitive Symptoms: Difficulty concentrating, mind going blank, overthinking, catastrophizing.
• Behavioral Symptoms: Avoidance of anxiety-inducing situations, procrastination, seeking reassurance from others.

The Role of an Anxiety Therapist

As an anxiety therapist, my role is to help individuals understand the roots of their anxiety, develop coping strategies, and regain control over their lives. Therapy is a collaborative process, tailored to each individual's needs. Here are some key therapeutic approaches:

1. Cognitive-Behavioral Therapy (CBT): CBT is one of the most effective treatments for anxiety. It involves identifying and challenging negative thought patterns and behaviors, and replacing them with more positive and realistic ones.
2. Being in the here and now and Relaxation Techniques: Focusing on right now and deep breathing exercises, can help individuals stay grounded in the present moment and reduce anxiety symptoms.
3. Exposure Therapy: This involves gradually and systematically exposing individuals to feared situations or objects, helping them build resilience and reduce avoidance behaviors.
4. Medication Management: In some cases, medication may be prescribed to manage severe anxiety symptoms. This is often done in conjunction with therapy with your doctor. Medication is always your decision.

Practical Tips for Managing Anxiety

Here are some practical tips that can help you manage anxiety in your daily life:

1. Practice Relaxation: Incorporate mindfulness exercises into your routine. Simple practices like deep breathing, progressive muscle relaxation, or guided imagery can significantly reduce anxiety levels.
2. Stay Active: Regular physical activity is a natural stress reliever. Exercise releases endorphins, which can improve your mood and overall well-being.
3. Limit Caffeine and Alcohol: Both caffeine and alcohol can exacerbate anxiety symptoms. Try to limit your intake or avoid them altogether.
4. Establish a Routine: Having a structured daily routine can provide a sense of stability and control, which can be calming for those with anxiety.
5. Reach Out for Support: Don’t hesitate to seek support from friends, family, or a therapist. Talking about your feelings can provide relief and perspective.

Conclusion

Anxiety can feel overwhelming, but it is manageable with the right support and strategies. If you or someone you know is struggling with anxiety, seeking help from a qualified therapist can make a significant difference. Remember, you are not alone, and there are effective treatments available to help you lead a fulfilling and anxiety-free life.

About the Author

Diane Cerven, LPCC, is a licensed therapist specializing in anxiety disorders. With 20 years of experience, Diane is dedicated to helping individuals understand and manage their anxiety through evidence-based therapeutic approaches. To learn more or schedule an appointment, visit [Your Website].